Tuesday, 10 January 2012

The Power of a Woman

Now this isnt meant to sound like a feminist entry- power to the woman and all that. What I want to accolade is the capability of a woman in the birth process, and hopefully instill a bit of confidence in any woman reading this blog. I have had a couple of experiences recently which has truly instilled an awe and confidence in the womans ability to give birth. It truly is mind over matter- I have seen such extreme differences in the way that women cope with childbirth- one lady looked like she was possessed by the devil! No joke...and she was only 3 cm!! Such a long way still to go, and then just the other day, I had a client who though I could tell that she was going through a very intense and painful experience had determined within herself- yes, this is painful, but I am able to do this, and I will do this. It was inspiring! She breathed her way through labour, with her birth partners providing support along the way- through verbal assurances, back massage and reminding her to drink and eat a light diet.  It makes a massive difference how the birth partners support the labouring woman... men- it is really no time for being sarcastic, offensive or derogatory!! The woman is going through one of the most intense experiences known to human kind- and a slight or sarcasm really isn’t appreciated! However, in my experience of watching couples interact- humour, love, support, admiration- makes the process that little bit more bearable for the woman. As you know what- as a basic instinct- that woman needs affirmation that what she is doing is good, do-able, and is going to achieve something worthwhile- and while I as a midwife can and do do that... it is far more powerful coming from her nearest and dearest!
Women- don’t underestimate your body-it is made to give birth. You are a baby making and birthing machine! (Without wanting to sound too mechanical!) You create life. You are able to give birth. God is the greatest scientist ever- he knows how you work on a molecular and grand scale. He created women to create and give birth to miracles. Having been the first hand witness to this, I know that you can do it. Prepare for birth- its all in the mindset. If you go into birth terrified, and thinking- this is going to be the worst thing in my life- it will be- the more you fear, the more painful it will be (that is a scientifically proven fact). On the other hand, if you go into it thinking- I have sculpted and created new life, and now my body can and will give birth to a baby, new life... it is going to be intense, but I know that I can do it. You will do it. Your perception of the pain will be lower, and thus the level of pain will also be lower. Believe in your ability and power! 

Some tips from me to you

So first off, if you have decided to go for a hospital or birth centre labour- do NOT go in too early. If you are a first time mum- believe me, the majority of women will have a 12-48 hour early latent phase before you get to 4 cms. I know that this can get exhausting, discouraging and painful. But, truly truly, do not go into hospital if you are contracting 1-2 times in 10 minutes, even if its been 24 hours... your body is still heating up (with very few exceptions- you will still be 0-2 cms!) You really need to have been contracting 3-4 times in 10 mins, lasting a good 60-90 seconds in length for a good 4 hours before you will be on that target of 4-5 cms (then being classed as active labour). If you go in too early, you will either sent back home, or sent to “await events” on the antenatal ward, which really is not the most pleasant place to endure the early stage, or get admitted, and then possibly end up on Syntocinon (the hormone drip) if you dont progress according to protocol.. if you are at home, there is no Doctor shaking his/her head when you dont progress the 2cms in the designated time! So to help you at home, use a hot bath, or go for a walk in your favourite place, or stay mobile in your living room while watching your favourite comedian or film (my sister ever associates “The Wedding Planner” with labours!)
Essential, or my opinion essentials for labour- take music you enjoy with you to listen too.. unless silence is golden ;)
Take an extra pillow, for some reason pillows seem to dissapear like those elusive socks in the washing machine!
Essential oils- if you like their smells! Especially Clarysage, as this is a natural stimulator of contractions J Also, baby oil- if you are a fan of massage- either the midwife can provide you with deep lower back massage which works so well for labouring women.
Plenty of drinks! Istonic drinks expecially are perfect for ensuring you dont become dehydrated and ketotic in labour! Dehydrations and being ketotic could diminish your performance and turn you tachycardic- which would mean the Doctors may need to intervene (and as much as I appreciate them as people... we want them to stay away as much as possible J )
Light snacks- especially the sugary sweets like haribo or mento’s etc... helping to keep your glucose levels stable.
And then of course your overnight stuff and baby essentials J